extra weight means you burn calories faster than a thin person
working out at the same intensity - at least if you're engaged in
a weight-bearing exercise like walking, running, cycling, or
dancing. Keep that in mind when you work out, especially if you're
comparing yourself to a thinner person in a workout class. One
good way to monitor your exertion is with a heart monitor.
Exercise is essential for good health - no secret there. But if
you are a person of size, you may face specific barriers to
fitness. Maybe a lack of motivation is the problem - you may never
be thin, so why bother? Or maybe you're not sure where to find.
Whatever your reason for not working out, let BOX-2B-FIT (BOOT CAMP & BOOTY CAMP) BOXING CLUBS help be yoursolution.
ORDER BOOK BELOW:
BOX-2B-FIT (BOOT CAMP & BOOTY CAMP) BOXING CLUBS our Mission is to remove limited thinking
and living due to weight by using our
proven system as the vehicle to better
living. We strive to abolish
stereotypes often cast upon the people
of size community when it comes to
physical fitness and overall health.
We are a new approach to health and
fitness, one that is contrary to the
sometimes extreme measures and
disappointments of the commercial
weight loss industry. While
losing weight may sound easy, most
people are often troubled when it
comes to choosing a weight-loss method
and that is where BOX-2B-FIT (BOOT CAMP & BOOTY CAMP) BOXING CLUBS can help.