Address: 8804 Gulf Court, Raleigh, NC 27617 / Phone: 919-539-1508


BOXING - KICKBOXING - KETTLEBELLS - CYCLING - TRX - SKIERG - BOOT CAMPS - INDOOR ROWING



OBSTACLE COURSE - SAND BAGS - SLEDGE HAMMERS - TABATA - BATTLING ROPES - PLYOMETRICS


"Twice the Results- Half the Time Guaranteed or DOUBLE your Money Back!"


Round For Round . . Pound For Pound . . Toughest WorkoutS In Town!




THE CASEIN DIET!



80-90% of your SUCCESS with Health & Fitness in NOT just in a fitness facility! No people it is in what you put in your mouth meaning NUTRITION.

Whatever your reason for not working out, let BOX-2B-FIT (BOOT CAMP & BOOTY CAMP) BOXING CLUBS help be your solution.



ORDER BOOK BELOW:


"If you want to lose WEIGHT and just look skinny-fat then there are lots of options in our town for you. But if you want to lose FAT – quickly, AND have a lean athletic body that turns heads, then BOX-2B-FIT (BOOT CAMP & BOOTY CAMP) BOXING CLUBS IS HEre for you and we can help you achieve that body because REAL fat loss and an athletic body is made in the kitchen and not just in the gym"


If you want to burn more fat, increase your strength, boost your immune system, look better, build more lean muscle mass, increase power output, and reduce cravings, then look no further because THE CASEIN DIET is here .

THE CASEIN DIET plan has been proven time and time again with our clients and in numerous medical studies to improve weight loss, boost strength gains, and significantly improve physical performance and lean muscle gains.

According to a recent study published in the British Journal of Nutrition, protein is an ideal supplement to build muscle, increase metabolism, and aid in weight loss.

Individuals that consumed more Casein protein had a 37% greater reduction in waist size and 17% greater reduction in body fat.


 



THE CASEIN DIET program provides a slow-digesting protein which helps to prolong the anabolic window and has been shown to provide a slow and steady supply of amino acids for up to eight hours.  Which is why Casein is the most popular protein supplement today, second only to whey protein.

Hence, as we mentioned, THE CASEIN DIET provides a slow and steady stream of nutrients that keeps muscle protein synthesis extended for longer and in return reduces muscle protein breakdown.

Weight Loss & Muscle Growth can only occur if muscle protein synthesis exceeds muscle protein breakdown.

You should care about muscle protein synthesis because it is one of the biggest areas where most people fail. This can’t be you, especially if you plan on having a better, awesome looking body.

Most professional fitness models and dedicated gym goers hit the scientifically proven daily Casein protein intake.

If you’ve been hitting the gym for a few months and are not getting the results you are after, make sure you’re getting adequate amounts of Casein protein.

If you’re trying to get a good looking body, you better be getting enough Casein protein.



Casein Protein 101:

Casein is one of the two types of proteins found in milk: whey and casein proteins.

Casein protein is separated and filtered out from the whey, carbs, and fat of the milk protein and then dried, packaged, and sold in powdered form known as micellar Casein. Adding liquid back into the powder allows for easy reconstitution of the protein.


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Seven Casein Protein Benefits:

Casein protein truly has both physical performance and health benefits. Here is a list of the seven best reasons to add THE CASEIN DIET program into your diet:

1. Helps Build Lean Muscle Mass

One of the key benefits of taking Casein protein powder is its ability to help you build more lean muscle and significant weigh loss. In a recent 10-week study, two groups were split up, a control group given a placebo and a group given Casein protein and amino acids. Individuals who took the Casein protein combination gained more lean mass, increased their muscle mass and body strength and most importantly they lost weight.

2. Reduces Cravings

Casein protein has been shown to provide a slow and steady supply of nutrients for as long as eight hours. Increased protein intake also has been shown to balance the two hormones Ghrelin and Leptin which causes a decrease in hunger cravings.

3. Lose Weight – Burn Fat

THE CASEIN DIET when used as an supplement will give you a better overall fat to muscle ratio and higher metabolic rate during resting periods.

THE CASEIN DIET can and will help to aid the process of fat loss when paired with proper diet and exercise.

4. Improve Physical Performance

Studies have shown that adding 20-40 grams of Casein protein post training can enhance physical performance, boost power output, increase muscle endurance and strength. In lamest terms, you’ll bench more, lift heavier, have more raw strength (more push-ups anyone?), and you won’t fatigue as fast during working sets. What does this mean for you? In the long term you’ll lose more weight, decrease your body fat percentage, and increase the overall look of your physique for the better.

5. Look Better

Individuals who reach daily required Casein protein intake have been shown to have lower body fat percentages. Lower body fat means more defined facial and body features, resulting in a more aesthetically pleasing body. Not only that, lower body fat decreases your risk of sickness and disease.

6. Increase Muscle Protein Synthesis And Boost Recovery

Casein protein aids your muscles by fueling them with the correct nutrients needed for muscle protein synthesis. Which is the act of your body repairing your muscles and building new, stronger muscles to replace the old ones. A boost in recovery will allow you to train with more consistency and frequency which in the long term means more results!

7. Boosts Immunity And Energy

Casein protein enhances the effect of leptin, the hormone that affects energy levels.

Casein protein is used by your body as fuel, which basically means more sustainable energy throughout the day.

Casein protein is also packed full of nutrients and antioxidants like Vitamin E and Vitamin C, among others which work synergistically together to help fight illness and disease!




READ OUR REVIEWS


Fair Warning: BOX-2B-FIT (BOOT CAMP & BOOTY CAMP) BOXING CLUBS is not for everyone… If you're one of those non-action takers who enjoys whining, and complaining then my fat calorie burning, body toning fat blasting workouts are not for you…

However, If you can imagine what you would feel like to see your slim-toned body in the mirror as you easily slip into your skinny jeans… Then there is something I want to ask you…

This is not a GYM or just a personal training studio we are BOX-2B-FIT (BOOT CAMP & BOOTY CAMP) BOXING CLUBS a place for people of size who are serious about losing weight, getting into shape and at the same time have FUN with the #1 total body workout!


BOX-2B-FIT (BOOT CAMP & BOOTY CAMP) BOXING CLUBS has created a highly effective 30/60 minute workout routines…

The workouts are short, fast-paced and fun and they'll have you looking better and feeling better in no time.

You'll Be Shaping Up in Less Time than It Takes to Watch Your Favorite TV Program.

Here at BOX-2B-FIT (BOOT CAMP & BOOTY CAMP) BOXING CLUBS we know that everyone is NOT the same, so our fitness and fat loss solutions are specific to YOUR goals, YOUR body type and YOUR life.



We are located across the street from the ANGUS BARN RESTAURANT in the BRIER CREEK area of Raleigh, North Carolina servicing the Triangle area.


"Train Like A Fighter To Get Fighting Fit"


8804 Gulf Drive

[Buildings "A & B"]

Raleigh, NC 27617

919-539-1508

Directions: Click Here


Benefits of exercising:

1.      stronger muscles

2.      stronger bones

3.      stronger tendons

4.      stronger ligaments

5.      more muscle

6.      less fat

7.      higher metabolism

8.      greater physical capacity

9.      greater self-confidence

10.    lower injury risk

BOX-2B-FIT (BOOT CAMP & BOOTY CAMP) BOXING CLUBS was created to help you achieve all your weight loss and fitness goals, by providing you with a top quality Boxing Training and fitness consultation service.

If you are seeking a healthier and more active lifestyle, then BOX-2B-FIT (BOOT CAMP & BOOTY CAMP) BOXING CLUBS will assist you in bringing about the health and fitness improvements you desire.

If you would like to benefit from BOX-2B-FIT (BOOT CAMP & BOOTY CAMP) BOXING CLUBS with our certified trainers, call Rick Harper at 919-539-1508, or send an email to rick@box2bfit.com to check availability and book your appointment today.


Terms & Conditions: Individual results may vary. The products and/or services offered are not intended to treat or cure anything! disease. Before undertaking any physical activity or taking any supplement it is recommended that you consult your physician. Information presented on these pages is for informational and educational purposes only and should not be considered medical advice. Not all programs qualify for a 30 day guarantee. Any guarantee is subject to terms and conditions of the particular program purchased and can only be determined at time of sign up. . Full details are available at the facility.

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Boot Camp Fitness Training CENTER

 Cardio Boxing Boot Camp

Cardio Kickboxing Boot Camp

TRX Boot Camp

Kettlebell Boot Camp

SKIERG Fitness

Boot Camp Fitness

Sand Bag Boot Camp

Battling Ropes Boot Camp

Cycling Fitness Boot Camp

Kids Fitness Training

Sledge Hammer Boot Camp

Tabata Boot Camp

Battling Ropes Boot Camp

Plyometrics Boot Camp

Yoga Boot Camp

Pilates Boot Camp

*OBSTACLE COURSE BOOT CAMP*

(WE HAVE A REAL OBSTACLE COURSE!)

Servicing Raleigh, Durham And The Surrounding Triangle Areas Of North Carolina - NC


Boxing Boot Camp | Kickboxing Class | Cardio Kickboxing Classes | Fitness Kick Boxing | Kick Boxing Classes | Muay Thai Kickboxing | Kickboxing Classes | Kick Boxing Classes in | Aerobic Kick Boxing | Raleigh Kick Boxing Class | Kick Boxing Trainer | Boxing Workout | Tae Bo Kickboxing | Durham Kick Boxing Class


Kettlebell Training | Kettlebell Fitness | Kettle Bell | Kettlebell Boot Camp | Kettlebell BootCamp | Raleigh KettleBells | Durham KettleBells


TRX Suspension Training | TRX Training | TRX Circuit Fitness | TRX Fitness Training | TRX BootCamp | TRX Boot Camp


Tabata Training | Tabata Circuit Fitness | Tabata Fitness Training | Tabata Boot Camp | Tabata BootCamp


SKIERG Training | SKIERG Circuit Fitness | SKIERG Fitness Training | SKIERG Boot Camp | SKIERG BootCamp


CYCLING Training | CYCLING Circuit Fitness | CYCLING Fitness Training | CYCLING Boot Camp | CYCLING BootCamp


Personal Training | Wake Forest Personal Training | Raleigh Personal Training

Durham Personal Trainer | Personal Training Secrets | 6 Week Body Transformation

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 Boxing Bootcamp | Kick Boxing Boot Camp | SKIERG Boot Camp  | CYCLING Boot Camp

Weight Loss Answers | Weight Loss Center | Weight Loss in Raleigh

Weight Loss Coaching | Durham Weight Loss | 21 Day Rapid Fat Loss Bootcamp


BOX-2B-FIT (BOOT CAMP & BOOTY CAMP) BOXING CLUBS offers the absolute best Raleigh Personal Training, Durham Personal Training, Wake Forest Personal Training, Apex Personal Training, Cary Personal Training, Clayton Personal Training , Garner Personal Training, Carrboro Personal Training, Garner Personal Training, Holly Springs Personal Training, Fuquay-Varina Personal Training, Henderson Personal Training, Graham Personal Training, Smithfield Personal Training, Sanford Personal Training and Chapel Hill Personal Training.


BOX-2B-FIT (BOOT CAMP & BOOTY CAMP) BOXING CLUBS also offers the absolute best Raleigh BOOT CAMPS, Durham BOOT CAMPS, Wake Forest BOOT CAMPS, Apex BOOT CAMPS, Cary BOOT CAMPS, Clayton BOOT CAMPS , Garner BOOT CAMPS, Carrboro BOOT CAMPS, Garner BOOT CAMPS, Holly Springs BOOT CAMPS, Fuquay-Varina BOOT CAMPS, Henderson BOOT CAMPS, Graham BOOT CAMPS, Smithfield BOOT CAMPS, Sanford BOOT CAMPS and Chapel Hill BOOT CAMPS.


BOX-2B-FIT (BOOT CAMP & BOOTY CAMP) BOXING CLUBS also offers the absolute best Raleigh KettleBells, Durham KettleBells, Wake Forest KettleBells, Apex KettleBells, Cary KettleBells, Clayton KettleBells , Garner KettleBells, Carrboro KettleBells, Garner KettleBells, Holly Springs KettleBells, Fuquay-Varina KettleBells, Henderson KettleBells, Graham KettleBells, Smithfield KettleBells, Sanford KettleBells and Chapel Hill KettleBells.


BOX-2B-FIT (BOOT CAMP & BOOTY CAMP) BOXING CLUBS also offers the absolute best Raleigh TRX Classes, Durham TRX Classes, Wake Forest TRX Classes, Apex TRX Classes, Cary TRX Classes, Clayton TRX Classes , Garner TRX Classes, Carrboro TRX Classes, Garner TRX Classes, Holly Springs TRX Classes, Fuquay-Varina TRX Classes, Henderson TRX Classes, Graham TRX Classes, Smithfield TRX Classes, Sanford TRX Classes and Chapel Hill TRX Classes.


BOX-2B-FIT (BOOT CAMP & BOOTY CAMP) BOXING CLUBS also offers the absolute best Raleigh Boxing/Kick Boxing, Durham Boxing/Kick Boxing, Wake Forest Boxing/Kick Boxing, Apex Boxing/Kick Boxing, Cary Boxing/Kick Boxing, Clayton Boxing/Kick Boxing , Garner Boxing/Kick Boxing, Carrboro Boxing/Kick Boxing, Garner Boxing/Kick Boxing, Holly Springs Boxing/Kick Boxing, Fuquay-Varina Boxing/Kick Boxing, Henderson Boxing/Kick Boxing, Graham Boxing/Kick Boxing, Smithfield Boxing/Kick Boxing, Sanford Boxing/Kick Boxing and Chapel Hill Boxing/Kick Boxing.


BOX-2B-FIT (BOOT CAMP & BOOTY CAMP) BOXING CLUBS also offers the absolute best Raleigh SKIERG Classes, Durham SKIERG Classes, Wake Forest SKIERG Classes, Apex SKIERG Classes, Cary SKIERG Classes, Clayton SKIERG Classes , Garner SKIERG Classes, Carrboro SKIERG Classes, Garner SKIERG Classes, Holly Springs SKIERG Classes, Fuquay-Varina SKIERG Classes, Henderson SKIERG Classes, Graham SKIERG Classes, Smithfield SKIERG Classes, Sanford SKIERG Classes and Chapel Hill SKIERG Classes.


BOX-2B-FIT (BOOT CAMP & BOOTY CAMP) BOXING CLUBS also offers the absolute best Raleigh CYCLING Classes, Durham CYCLING Classes, Wake Forest CYCLING Classes, Apex CYCLING Classes, Cary CYCLING Classes, Clayton CYCLING Classes , Garner CYCLING Classes, Carrboro CYCLING Classes, Garner CYCLING Classes, Holly Springs CYCLING Classes, Fuquay-Varina CYCLING Classes, Henderson CYCLING Classes, Graham CYCLING Classes, Smithfield CYCLING Classes, Sanford CYCLING Classes and Chapel Hill CYCLING Classes.


Copyright© 2015, BOX-2B-FIT (BOOT CAMP & BOOTY CAMP) BOXING CLUBS All rights reserved.
Send all questions and comments to rick@box2bfit.com

Terms & Conditions: Individual results may vary. The products and/or services offered are not intended to treat or cure anything!


 

 




BOX-2B-FIT MAGAZINE



BOX-2B-FIT NEWSLETTER


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The benefits of resistance training

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Healthy and tasty recipes

What muscle soreness really means

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Weight loss and diet myths revealed

Flexibility, how and when to stretch

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How to conquer procrastination


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State: North Carolina - NC

Counties: Alamance County, Caswell County, Chatham County, Durham County, Franklin County, Granville County, Harnett County, Johnston County, Lee County, Moore County, Nash County, Orange County, Person County, Vance County, Wake County, Warren County, Wayne County, Wilson County

Cities/Towns: Aberdeen, Alamance, Altamahaw, Angier, Apex, Bahama, Bailey, Bear Creek, Bennett, Benson, Black Creek, Blanch, Bonlee, Brier Creek, Broadway, Buies Creek, Bullock, Bunn, Bunnlevel, Burlington, Butner, Bynum, Cameron, Carrboro, Carthage, Cary, Castalia, Cedar Grove, Chapel Hill, Clayton, Coats, Creedmoor, Cumnock, Dudley, Dunn, Durham, Eagle Springs, Efland, Elm City, Elon, Erwin, Four Oaks, Franklinton, Fremont, Fuquay Varina, Garner, Goldsboro, Goldston, Graham, Gulf, Haw River, Henderson, Highfalls, Hillsborough, Holly Springs, Hurdle Mills, Jackson Springs, Kenly, Kipling, Kittrell, Knightdale, Lakeview, Leasburg, Lemon Springs, Lillington, Louisburg, Lucama, Macon, Mamers, Manson, Mebane, Micro, Middleburg, Middlesex, Milton, Moncure, Morrisville, Mount Olive, Nashville, New Hill, Norlina, Olivia, Oxford, Pelham, Pikeville, Pine Level, Pinebluff, Pinehurst, Pittsboro, Princeton, Prospect Hill, Providence, Raleigh, Red Oak, Ridgeway, Robbins, Rocky Mount, Rolesville, Rougemont, Roxboro, Sanford, Saratoga, Saxapahaw, Selma, Semora, Seven Springs, Sharpsburg, Siler City, Sims, Smithfield, Snow Camp, Southern Pines, Spring Hope, Stantonsburg, Stem, Stovall, Swepsonville, Timberlake, Townsville, Vass, Vaughan, Wake Forest, Warrenton, Wendell, West End, Whitakers, Willow Spring, Wilson, Wilsons Mills, Wise, Yanceyville, Youngsville, Zebulon